By Nicholas Romanov
From a two-time Olympic trainer and author of the Pose strategy who has informed the operating elite, an important advisor for all runners looking to cross speedier and farther with no injury
Christopher McDougall’s Born to Run—and the wildly renowned average operating pattern it sparked—changed the way in which we predict approximately working, however it has additionally brought on many questions: Have we been working the other way? And, have we been working within the improper type of shoe? what's the most secure form of foot strike? what percentage varieties are there? and what's a foot strike besides? No current consultant has in actual fact addressed those concerns—until now. The operating Revolution presents either starting and skilled runners with every thing they should comprehend with the intention to competently and successfully transition to and grasp a more secure and extra biomechanically effective manner of working that's certain to enhance functionality and reduce put on and tear at the physique.
More than a one-size-fits-all consultant, The operating Revolution will supply readers with transparent directions that they could simply combine into their precise working histories that allows you to run accurately, intelligently, and successfully for a few years to return.
Read Online or Download The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life PDF
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From a two-time Olympic trainer and author of the Pose approach who has knowledgeable the working elite, a vital advisor for all runners looking to cross quicker and farther with out injuryChristopher McDougall’s Born to Run—and the wildly well known typical operating development it sparked—changed the best way we expect approximately working, however it has additionally caused many questions: Have we been working the other way?
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Extra resources for The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life
You are supporting writers and allowing Penguin to continue to publish books for every reader. Infographics and drawings: Benjamine Reid / Pose Method, Inc. Photographs: Luis Piñol / Pose Method, Inc. Shoe sketches on page 30: Andrey Pyanzin / Pose Method, Inc. eBook ISBN 978-1-101-60560-8 Neither the publisher nor the author is engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained in this book are not intended as a substitute for consulting with your physician.
Mastering the skills necessary for proper running technique proved to be a more time-consuming endeavor than a weekend course. Nevertheless, I persevered. Prior to working with Dr. Romanov, my marathon time was 4:04, after months of long distance training. After training with Dr. Romanov, my marathon time was 3:29, after only seven weeks of training. For me, one of the greatest benefits of learning Dr. Romanov’s method is I know I will be able to enjoy a lifetime of running, where most other runners will retire after a series of injuries as they get older.
By doing this, you are taking in sense data and using it to draw conclusions about your surroundings. Not all sense data reaches us on a conscious level. The amount of information is too dense. When you kick a ball to someone in a soccer game, you don’t think, I’m going to move my right foot back six inches and then move it forward a half-inch off the ground to make contact, then follow through nine and a half inches. Your sense data is being calculated into action below your thinking mind. On the other hand, most of us are not capturing all the useful sensory information that is available to our conscious mind, and like any conscious skill, the more you practice conscious awareness, the more information will become available to you.