By Saul Miller
Hockey is a video game of velocity, agility, strength, and ability. It’s additionally a online game of intimidation, urgency, strain, and isolation. the simplest gamers aren’t simply bodily talented; they’re additionally mentally tricky. They step at the ice with poise, tenacity, and concentration. With Hockey Tough, so are you able to.
Hockey Tough builds at the actual abilities by means of strengthening the psychological elements that observe on to the sport. You’ll the right way to regulate your feelings and keep composure, remain targeted in grasp events, play aggressively—not carelessly—and enhance the team’s functionality video game in and online game out.
all through, functionality advisor Saul Miller offers the educational options he has taught hockey avid gamers and groups for greater than forty years at each point from university to ecu leagues, from Olympics to NHL. With insights, anecdotes, and suggestion from elite avid gamers, resembling Sidney Crosby, Daniel Sedin, Brendan Gallagher, Ryan Getzlaf, and Mark Messler, Hockey Tough is key to changing into an entire participant off and on the ice.
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Hockey is a online game of pace, agility, strength, and talent. It’s additionally a video game of intimidation, urgency, strain, and isolation. the simplest avid gamers aren’t simply bodily proficient; they’re additionally mentally difficult. They step at the ice with poise, tenacity, and concentration. With Hockey difficult, so are you able to. Hockey difficult builds at the actual talents through strengthening the psychological elements that practice on to the sport.
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Extra info for Hockey tough
Mitch Korn has been an NHL goalie coach for three decades with the Nashville Predators, Buffalo Sabres, and Washington Capitols. Mitch believes composure is vital for goaltending success. I asked Mitch about strengthening composure, and what he said applies to forwards and defensemen as well as goalies. “Everyone’s different. But I think the more you can visualize in advance and be prepared for that moment, not be surprised by that moment, the more composure you will have. ” Essentially, I use three kinds of imagery with hockey players: (1) mental rehearsal, (2) goal imagery, or imagining the successful end result, (3) and stimulating images.
Remember, repetition builds strength, so watch your video often. Some players have inserted clips of tigers and panthers on the hunt into their performance tape to create a stimulating video that puts them in a more competitive frame of mind. Others have added music. It can all work. Be 42 Hockey Tough creative. Developing players and veterans alike have found it beneficial to watch video of other players, both for pregame preparation and for viewing positive role models performing well. One speedy NHL winger who chose the cheetah as his animal created an upbeat video interspersing clips of a cheetah hunting down a gazelle and himself attacking the goal, driving past the defense and scoring .
C. The opposing team is moving toward your end or has the puck in your end: A. 06/544481/HR/R1 B. C. 07/544482/HR/R1 Power Thinking Special teams: You are on the power play: A. B. C. Special teams: You are killing a penalty: A. 08/544483/HR/R1 B. C. 09/544484/HR/R1 29 30 Hockey Tough ASSIGNMENT 2: I’m a Good Player Write down three or four reasons why you are a good player. Every morning look in the mirror and say to yourself, “I’m a good player,” and understand the reasons you are good. Remind yourself that you’re a good player before games and practices.