Cross Country Coaching Manual (2007) (Coaching Education) by Edward Derse, Jacqueline Derse (Editors)

By Edward Derse, Jacqueline Derse (Editors)

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Extra resources for Cross Country Coaching Manual (2007) (Coaching Education)

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The Comeback of the Three-Man and the Five-Man Backline as the Defensive System of the Future The comeback of the three-man backline has long been seen in club soccer, and it is currently being used by many teams for offensive formation, particularly. An extremely compact five-man backline during defensive play was a sweeping and tried-and-tested trend at the World Cup. 14 12:10 SucceSSful German Soccer TacTicS It is no coincidence that more and more teams are using a five-man backline on defense in reaction to the opponents’ increasingly complex offensives.

In the past, after a turnover, teams tried to form a compact team unit behind the ball as quickly as possible. Today, world-class teams like Bayern Munich or FC Barcelona try to quickly win back the ball within five seconds. Along with creating shorter distance to the opposing goal, another benefit of counterpressing is that it takes advantage of the opponent’s disorganization. 7 THE 1-0 LEAD The number of goals scored continues to decline, particularly during the World Cups. At the World Cup in Korea in 2002, 161 goals were scored.

The average heart rate for top soccer players who move throughout the game is 160 bpm, which is roughly 80% of maximum oxygen absorption. This clearly attests to the greatly increased intensity at which these games are played. Even more important than the amount of running is the quality of the running performance. Soccer has turned into a very intense intermittent serial sprint discipline in which a player has to complete up to 190 sprints per game. 5 mph during a game when sprinting without the ball.

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