Complete Wing Chun: the Definitive Guide to Wing Chuns by Robert Chu

By Robert Chu

14 стилей Вин Чун в одной книге с изложенным сравнением каждой из системы с точки зрения истории, принципов, основ и методов обучения.14 forms of Wing Chun in a single e-book with comparisons outlining each one approach when it comes to historical past, rules, fundamentals and coaching tools.

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Since fat is a concentrated calorie source, it should be used moderately. Fat-containing foods take longer to digest than either carbohydrate or protein, and a high fat meal before exercise can result in gastrointestinal distress. It is prudent to recommend that athletes minimize the intake of fried foods, or creamy sauces before exercise, and use these foods as part of post exercise refueling. Since basketball players expend more calories than sedentary individuals, they can afford to eat a diet that provides between 20 and 30% of the total calories as fat.

Mineral Dietary reference intake (DRI) Food sources Calcium 1000 mg Phosphorus Magnesium Zinc Iron Manganese Selenium Chromium Sodium 700 mg 310–400 mg 12–15 mg 10–15 mg ESADDI: 2–5 mg† 55 µg ESADDI: 50–200 µg† EMR: 500 mg* Dairy foods, canned fish w/bones, fortified soy products, fortified juices, dark green leafy vegetables Dairy foods, canned fish Whole grains, nuts, chocolate Oysters, liver, barley, soy, nuts Red meat, fortified cereals, liver Whole grains, leafy vegetables, nuts, beans, tea Fish/shellfish, meat, eggs, fish, nuts Whole grains, organ meats, beer, mushrooms, nuts Potassium EMR: 2000 mg* Salt, canned foods, condiments, pickles, sports drinks, snack crackers, chips, pretzels Fruits/juices, vegetables/juices, tomato products, yogurt, milk, nuts, legumes † Estimated safe and adequate dietary intakes; * estimated minimum requirements.

Speed, agility and basketball skills training Speed and agility training is usually performed during the preseason conditioning program. However, some athletes looking to enhance their speed or agility may begin such training during the off-season conditioning program. Many different exercises are available for improving agility in basketball players. Ideally, an exercise should be selected that incorporates movements that are common to the game of basketball and can be performed on the court. To improve sprint speed many athletes will incorporate more explosive exercises in their resistance training program and perform drills to enhance running technique.

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