By Manfred Grosser, Richard Schonborn
During this paintings Manfred Grosser and Richard Schonborn describe an amazing improvement from a formative years to a world-class participant in tennis. at the foundation of analysis and experiences in organic improvement, education technological know-how and studying technique psychology in addition to nice nationwide and foreign stories and observations arises this quantity of recommendation for coaches, officers, mom and dad and younger gamers. The logical description of the development of basic and tennis-specific functionality principally depending on age and improvement could be important to enhance person expertise and inborn skills of kids and juniors to best their functionality point in tennis. at the foundation of organic and clinical stories and realizations over a number of many years, it really is attainable to teach find out how to succeed in this long term aim. this manner is defined intimately within the ebook.
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Additional info for Competitive Tennis for Young Players: The Road to Becoming a Top Player
Children have an approximately 25% higher basic metabolism than adults and therefore need more vitamins, minerals, nutrients and protein. )…” (GROSSER/STARISCHKA 71998, 180). In tennis, the bodily load during childhood is not as high as in gymnasts, but through systematic training high enough to cause deficits in nutrient metabolism if the catabolic metabolism is under too much exhausting pressure. That is why it is especially important to pay attention to adequate nutrition fitting to the player’s age and athletic capabilities, it is also important to ensure an adequate regeneration process.
The skeletal system is still a weak point in the complex organism, in fact it could be called the weakest link in the chain. • Children, strangely enough, feel no fatigue in their skeletal system through high load capacities and as a result there may possibly be some small damage occurring in the area of the joints, the capsules, the cartilages and the spinal column. These damages are not even registered by children. The whole skeletal system is still very soft at this age and is thereby able to act as a shock absorber and adapt itself.
G. weakness in specific muscle groups have a direct effect upon inter-muscular coordination processes and these determine, as we well know, technique development). This is why, from the beginning, the complex view of the athletic performance ability and highly complex training are the decisive factors. In fact they are the key to everything! Finally, only along this path it is possible to develop a general and specific level and maintain optimal performance. 42 Factors that, for health reasons, have to be observed in sports • anatomical • functional • mental Load • general physical load (quantity) • technique oftmovement (quality) • mental load Way of living Environment • rhythm of the daily routine • sleep • nutrition • climate • pollutants • conditions at sport sites !