Carole Maggio Facercise: The Dynamic Muscle-Toning Program by Carole Maggio

By Carole Maggio

Constructed and perfected over fifteen years, Carole Maggio's innovative software combats the indicators of aging-by diminishing the looks of excellent traces and bettering muscle tone-naturally. packed with dramatic before-and-after pictures that illustrate the effectiveness of Facercise, this easy-to-follow booklet can assist somebody in attaining noticeable results-in under per week. * lessen puffiness round the eyes * Shorten and slender the nostril * gentle the chin, neck, and jawline * increase pores and skin colour and tone * raise eyebrows * Recontour the cheeks * Make lips fuller and extra company "A rigorously researched and scientifically built approach to workout facial muscle mass and units of muscles." (Gerald Walman, M.D., ocular plastic health professional, Scottsdale, AZ) "Logic turns out to dictate that solid facial workout may hinder the various getting older manifestations. I usually motivate my sufferers to do facial exercises." (Lawrence Birnbaum, M.D., plastic health care professional, Beverly Hills, CA)

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Extra resources for Carole Maggio Facercise: The Dynamic Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance (Revised, Updated)

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This reaction happens instantaneously, clearly a help in situations involving an immediate physical danger. But all too often, the "danger" is loss of a job, prolonged illness, death of a loved one. Unfortunately, many modern stressors do not go away quickly, so the body stays primed to react. Continued exposure to stress can lead to mental and physical symptoms, such as anxiety and depression, heart palpitations, and muscle aches and pains. Illness often follows. Yet it's only recently that we have discovered why.

About 20 percent of American adults procrastinate enough * Eliot, From Stress to Strength. Page 29 to suffer personal and/or professional consequences, according to a recent DePaul University study. That percentage threatens to grow, according to business psychologist Harry Levinson, because the worse stress gets, the greater the tendency to procrastinate becomes. We procrastinate for a whole variety of reasons: fear of success (or failure), fear of separation from a project once it's finished, fear of criticism, fear of authority.

Not surprisingly that study showed employees subjected to that kind of control-eroding treatment have more health problems. In another study that examined all jobs in the Volvo plant in Göteborg. Sweden, those who saw themselves as influential were more highly motivated and less subject to stress-related medical complaints than those who saw themselves as cogs in the wheel. In his pioneering work on stress and job rank, industrial engineer Robert Karasek, now at the University of California, Berkeley, concluded that the most stressful position is not at the top.

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