By Shawn Nelson
The Basketball Coaches' consultant to complicated Offensive ability improvement (with bonus DVD!) beneficial properties a radical and entire software that's especially designed to aid basketball avid gamers at each aggressive point enhance their offensive talents. Live-ball strikes and various artistic scoring possibilities off those live-ball strikes also are special, in addition to the right kind basics and footwork for capturing off of displays and transition capturing. furthermore, complicated dribble options, in addition to abilities conditioning, are integrated during this application, which makes use of a innovative educating strategy to support make sure that all offensive innovations are grasped in a step by step type. additionally, the booklet explains how every one athlete can perform with a function and observe offensive recommendations to aggressive events. the data awarded within the exercise routine booklet corresponds on to the thoughts and philosophies taught and proven at the accompanying 89-minute DVD. The chapters contain: Rip Steps, Shot Fake/Step Fakes, mixture Live-Ball strikes, capturing Off a monitor, Transition capturing, Dribble routines, abilities Conditioning, Shots-a-Day membership, low season problem, and talent improvement video games and Miscellaneous routines
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Extra info for Basketball Coaches' Guide to Advanced Offensive Skill Development
The following list details several fundamentals that must be performed in order to successfully execute a live-ball move: • Catch the ball on a two-foot jump stop. • Establish the dominant pivot foot by using a realistic rip step. • Remember to always step with the rip because it establishes the dominant pivot foot and eliminates the travel call. • Get the step foot parallel to the defender. • Dictate the direction of the rip step based on the defender’s reaction. • When the offensive player rip steps and goes left, he should mentally picture that his rip step is going to hit a wall and throw him off (this will help him gain momentum into his scoring opportunity).
Note: The passer gets the rebound and improves the passing angle for the next shot. Workout #6-5: 25 Full-Court Transition 3s The shooter starts on the right side of the floor at half court. He sprints to the three-point line and rhythms up for the shot. After he shoots, he sprints and touches the baseline underneath the basket, then sprints up the opposite side of the floor. This workout should be repeated until the shooter has shot five 3s on each side. This full-court drill is demonstrated on the Advanced Skill Development & Conditioning DVD and is not only a transition workout, but also a great conditioning drill.
Refer to the Advanced Skill Development & Conditioning DVD for an actual demonstration. Times 15 seconds 30 seconds 45 seconds 60 seconds Workout #7-2: 1-on-1 in the Box One offensive and one defensive player are placed in an imaginary box at the top of the key and given a predetermined time (set by the coach) in which they will go 1-on-1 in the box. In this workout, the offensive player will learn how to use a strong dribble, rocker dribble, rocker to crossover dribble, and a switch dribble with a defender on him.