Aggressive volleyball by Pete Waite

By Pete Waite

Offers offensive and protective ideas in addition to drills geared toward aiding coaches make in-game changes and maximize the abilities in their avid gamers with the intention to win.

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Players need 2 small points in a row to score a big point. After 5 big points, new players rotate in, using three defenders and a middle blocker to set. • Use nonsetters in the role of the setter to improve their setting skills. • Challenge the players with off-speed shots that make them run down balls with control. Halfway through, remove the setter and have one of the defenders bump-set the ball to the outside. 3_335038_Lineworks_R1 Purpose To mimic the moves that a middle blocker would make during a match.

Approach footwork: Begin slow, finish fast and dynamic. Arm swings: Make them fast, strong, and intentional. Efficient shuffle (passing): Use a wide base and forward posture. Passing technique and location: Make compact movements to achieve good results. , single- and double-knee drops, rolls, pancakes): Be comfortable with making good plays while going to the floor. Setting footwork patterns: Be quick and efficient. Setting technique and location: Achieve good, consistent results.

Coaches should first draw the positions for each team formation (on a whiteboard or on paper) to give players a visual picture in their minds of where they should go when they step onto the court. Once the team has practiced positioning, coaches can take video footage during practices and matches in order to show players where they are actually going, so that they can make corrections and improve their positioning as a unit. As much as players think they know where they are and what their technique looks like, the pictures never lie.

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